SUNDAY SLOW DOWN

A gentle pause before the week begins.An evening to rest, breathe, and come home to yourself.

December's Sunday Slowdown - Embodied Gratitude invites you to explore thankfulness not as a thought, but as a felt experience. Through guided relaxation, journaling, and quiet reflection, we’ll soften the edges of the week and reconnect with what sustains us.

Together, we’ll practice slowing down enough to notice the simple, steady moments of gratitude that live within the body, the kind that grounds you, holds you, and opens you gently toward the days ahead.

You don’t need to prepare anything special. Just bring a journal, a comfortable space, and the permission to rest.

🕯️ A soft space to land. A reminder to begin again.